Psyche section practice

One question for your shadow

A seven-day reflection practice: one question, concrete episodes, and one tentative hypothesis at the end.

7 days, 5–10 min daily

Steps

Choose a question

Notice: Which question creates curiosity rather than only fear?

Try: Keep the same question for the full week.

Notice: Where did this question show up today?

Try: Write one concrete example without explaining its cause.

Notice: What, if anything, repeats across situations?

Try: On day seven, underline one recurring pattern only if the examples support it.

Notice: What explanation could I continue testing?

Try: Write a ‘perhaps…’ statement and add an alternative version.