01Professional tool
Biopsychosocial formulation
A structured way to separate known medical information, psychological processes, behavior, relationships, and practical conditions without searching for one guilty emotion.
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02Professional tool
Medical and psychological boundaries
A session map for clarifying when psychological exploration is appropriate, when medical reassessment is needed, and how to avoid diagnostic overreach.
Open tool →03Professional tool
Insomnia and evening arousal
A session map for exploring sleep effort, evening activation, unfinished tasks, routines, and referral needs without promising immediate sleep.
Open tool →04Professional tool
Body response to stress
A session map for observing activation, fatigue, breathing, muscle effort, daily demands, and recovery without reducing symptoms to stress alone.
Open tool →05Professional tool
Anxiety and body scanning
A session map for working with threat-focused attention, repeated checking, reassurance seeking, avoidance, and a gradual return to ordinary activity.
Open tool →06Professional tool
Panic, heartbeat, and breath
A session map for panic-related heartbeat and breathing sensations after safety planning and medical considerations are clear.
Open tool →07Professional tool
Pain and protective tension
A session map for pain-related fear, muscle guarding, loss of roles, uncertainty, and gradual activity within a medical plan.
Open tool →08Professional tool
Jaw, neck, and shoulders
A session map for clenching, static posture, sensory overload, work context, and gentle pauses without manual treatment claims.
Open tool →09Professional tool
Digestive symptoms and context
A session map for exploring symptoms alongside meals, sleep, medication, anxiety, shame, and daily conditions without prescribing restrictive diets.
Open tool →10Professional tool
IBS and symptom fear
A session map for psychological work with IBS inside an established medical plan: attention, shame, avoidance, control, and quality of life.
Open tool →11Professional tool
Boundaries and body signals
A session map for physical reactions to pressure, automatic agreement, guilt, power differences, and clear boundary behavior.
Open tool →12Professional tool
Coordinated support plan
A session map for coordinating medical questions, psychological goals, daily support, professional roles, and review criteria.
Open tool →Nothing matched this search.
Scope
This is a legacy professional library. The active practical section is the reader-facing Cheatsheets library.