Psyche section practice

Two sides of the shadow

Explore one uncomfortable quality and one valued quality that do not fit your usual self-image.

10 min

Steps

Difficult quality

Notice: What do I least want to recognize as mine?

Try: Name one quality without turning it into a global character judgment.

Notice: What might this energy be trying to do for me?

Try: Look for a need, boundary, or aim beneath the impulse.

Notice: Whom do I admire and for what?

Try: Choose one quality you find hard to permit in yourself.

Notice: What safe expression is possible this week?

Try: Plan one specific experiment that stays aligned with your values.